şgls's Journal, 16 Apr 21

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Weigh In record (no journal entry) for 16 April 2021

69.2 kg Lost so far: 4.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:

419 kcal

Fat: 20.23g | Prot: 31.31g | Carbs: 29.29g. Lunch: Ayran, Mevsim Salata. Dinner: Güllaç, Sütaş Kaymaksız Yoğurt, Zeytinyağlı Kabak, Antrikot. more...

2113 kcal

Exercise: Exercise machine (moderate) - 12 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 33 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Sleeping - 8 hours and 15 minutes. more...

Gaining 1.4 kg a Week

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şgls's Journal, 16 Apr 21

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şgls's Weight History