Weigh In record (no journal entry) for 16 April 2021
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49 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 30.75g | Prot: 32.35g | Carbs: 155.20g.
Breakfast: Telur, ABC Saus Sambal , Roti Gandum. Lunch: Frisian Flag Kental Manis, Alpukat, Pisang, Buah Naga. Dinner: Kokita Sambal Terasi, Telur Dadar, Tempe Goreng, Karedok, Nasi Merah. Snacks/Other: Bakso Aci, Buah Naga. more...
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Losing 8.4 kg a Week
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salsabilanadea's Weight History
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