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em jejum
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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2727 kcal
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Fat: 92.10g | Prot: 114.55g | Carbs: 375.02g.
Breakfast: Canela, Bolo de Chocolate (sem Cobertura Glacé), Nozes de Nogueira, Bananas, Mel, Salutem Flocos de Aveia Integral (100G), Café Expresso. Lunch: Bolo Rei, Auchan Atum Posta Ao Natural, Auchan Atum Posta Ao Natural, Café Expresso, Cogumelos Brancos (Salteado em Wok), Azeite Extra-Virgem, Noodles, Tomates Cereja, Alhos Franceses, Cebolas, Pepino (com Casca), Pimentos Verdes, Anchovas (Solidos Escorridos em Óleo, Enlatado). Dinner: Bolo Rei, Bolo de Chocolate (sem Cobertura Glacé), Pão Multicereais MFP, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Terra Nostra Queijo Flamengo, Leite de Cabra Meio Gordo. Snacks/Other: Maçãs Golden Delicious, Peras. more...
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3064 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Exercise machine (fast) - 8 minutes, Exercise machine (moderate) - 32 minutes, Stretching (yoga) - 12 minutes, Sleeping - 7 hours, Resting - 14 hours and 48 minutes. more...
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Losing 5.6 kg a Week
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