Weigh In record (no journal entry) for 15 April 2021
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 72.65g | Prot: 78.87g | Carbs: 173.11g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Yoki Farofa Pronta, Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Arroz com Lentilhas, Seara Linguiça Toscana. Dinner: X Salada. Snacks/Other: Sanduíche de Atum com Salada, Abacaxi, Abacaxi. more...
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2128 kcal
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Exercise:
Dance (square dancing) - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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bru.dbueno's Weight History
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