Weigh In record (no journal entry) for 16 April 2021
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47.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 43.69g | Prot: 33.25g | Carbs: 138.75g.
Breakfast: Кофе, Мёд, Кокосовое Молоко, Кофе. Lunch: Кекс из Зеленой Гречки , Street Soup Гороховий Крем-Суп З Копченою Куркою , Салат Овощной с Маслом. Dinner: Салат Овощной с Маслом, Нут (Вареный), Сильпо Яблоко Голден. more...
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1800 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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chika bez nika's Weight History
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