Weigh In record (no journal entry) for 16 April 2021
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81.6 kg
Lost so far: 11.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 49.86g | Prot: 34.30g | Carbs: 79.20g.
Breakfast: Dost Süt, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Dinner: Ev Yapımı Yoğurt, Karnabahar Yemeği, Unlüx Ekşi Mayalı Tam Buğday Ekmeği. Snacks/Other: Portakal. more...
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steady weight
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grkmyldr's Weight History
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