inokainoka's Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

48.6 kg Lost so far: 1.9 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

1042 kcal

Fat: 39.30g | Prot: 84.75g | Carbs: 84.95g. Breakfast: Go Green Салатная Заправка, Вареное Яйцо, Vitalnan Цельнозерновой Хлеб Скандинавский. Lunch: Vitalnan Цельнозерновой Хлеб Скандинавский, Куриные Грудки (Запеченые). Dinner: Makfa Овсяные Хлопья, Яблоко Зеленое. Snacks/Other: Простоквашино Творог 2%. more...

168 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.1 kg a Week

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inokainoka's Journal, 13 Apr 21

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inokainoka's Weight History