Weigh In record (no journal entry) for 16 April 2021
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 30.29g | Prot: 35.60g | Carbs: 104.57g.
Breakfast: Sütlü Kahve. Lunch: Doğadan Yeşil Çay(Sade), Halk Ekmek Organik Tam Buğday Ekmeği , Yeşil Biber, Domatesler, Salatalık (Kabuklu), Migros Az Yağlı Beyaz Peynir, Lor Peyniri, Fıstık Ezmesi. Dinner: Migros Tam Yağlı Yoğurt, Kabak Spagetti, Ramazan Pidesi, Tatlı Salatalık Turşusu. Snacks/Other: Kuru İncir, Badem, Fındık. more...
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Losing 0.4 kg a Week
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haticeehilal's Weight History
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