Weigh In record (no journal entry) for 16 April 2021
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68.4 kg
Lost so far: 9.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 74.55g | Prot: 72.23g | Carbs: 129.97g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Karotten, REWE Beste Wahl Joghurtdressing, Edeka Grandiosa Salat Mix Baby Leaf, Ravioli mit Käsefüllung, Cucina Parmigiano Reggiano. Dinner: Kania Mayonnaise, Buttella Sonnenblumen Öl, Kerrygold Extra Ungesalzen, REWE Beste Wahl Joghurtdressing, Frühlingszwiebeln, Kirschtomaten, Aldi Rote Paprika, Lidl Salatgurke, Karotten, Edeka Grandiosa Salat Mix Baby Leaf, Meine Metzgerei Schinkenschnitzel. Snacks/Other: Zucker, Zimt, Palatschinken, Kinder Schoko-Bons, Kinder Schoko-Bons. more...
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2022 kcal
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Exercise:
Cross Training - 20 minutes, Cooking - 2 hours, Grocery Shopping - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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sumisu128's Weight History
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