Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Pho3nix2018
Journal
16 Apr 21
Pho3nix2018's Journal, 16 Apr 21
Pho3nix2018's Profile
|
< Previous Entry
|
Next Entry >
Upping the number of workouts per week is certainly working for me. Onwards and "downwards". Happy Friday everybody, keep striving for your goals. Just remember that being successful does not mean being perfect 😁💪🏾
69.3 kg
Lost so far:
4.8 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2021:
825 kcal
Fat: 31.71g | Prot: 45.68g | Carbs: 84.50g.
Lunch:
Weight Watchers Penne Bolognese.
Dinner:
Tesco Pizza Subs Cheese, Asda Wafer Thin Cooked Ham, Peperami Original Peperami (25g).
more...
312 kcal
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Samsung Health - 23 hours and 35 minutes.
more...
Losing 2.8 kg a Week
10 Supporters
Support
Comments
I am glad you are enjoying your workouts1
16 Apr 21 by member:
Anne_145
👏🏻👏🏻
16 Apr 21 by member:
pcrav1992
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Pho3nix2018's Weight History
View Complete History