Weigh In record (no journal entry) for 16 April 2021
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69.6 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 38.60g | Prot: 45.65g | Carbs: 211.34g.
Breakfast: Pasta Family Арахисовая Паста с Дыней , Банан, Творожная Запеканка с Изюмом. Lunch: Ашан Плов Буковинский, Своя Лінія Олія, Сыр Фета, Краснокочанная Капуста. Dinner: Простые Пельмени. Snacks/Other: Пиво. more...
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Losing 1.8 kg a Week
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Marg0 Sha's Weight History
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