Weigh In record (no journal entry) for 16 April 2021
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78.3 kg
Lost so far: 13.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 22.63g | Prot: 28.14g | Carbs: 102.49g.
Breakfast: Чай с Лимоном, Cream Nuvo Сыр Творожный 65%, Ветчина Куриная, Dr. Korner Гречневые Хлебцы. Lunch: Гречка с Мясом. Snacks/Other: Балтика Пиво Балтика 7. more...
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Losing 2.8 kg a Week
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belarus101's Weight History
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