Weigh In record (no journal entry) for 16 April 2021
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54.8 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 60.70g | Prot: 99.16g | Carbs: 114.53g.
Lunch: ABC Minyak Wijen, Cabai Merah atau Rawit, Bawang Bombay, Buncis, Nasi Putih, Saus Teriyaki, Bubuk Kari, Bawang Putih Bubuk, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Jagung Manis Kuning, Kacang Tanah, Sayur Asem. Dinner: Cabai Merah atau Rawit, Tumis Buncis, Bakso Daging Sapi, ABC Minyak Wijen, Bawang Bombay, Bawang Putih, Bawang Merah, Telur Rebus, Tahu Kukus. Snacks/Other: Stroberi, Melon. more...
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168 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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Losing 0.4 kg a Week
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devitairma21's Weight History
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