Weigh In record (no journal entry) for 16 April 2021
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70.7 kg
Lost so far: 5.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 67.12g | Prot: 69.49g | Carbs: 166.69g.
Breakfast: Lidl Beerenmix, Kölln Haferflocken, Alpro Hafer + Natur. Lunch: Magnum After Dinner, Zerkleinerte Tomaten (Konserviert), Basmati-Reis (Gekocht), Hähnchenbrustfilet, Champignons. Dinner: Lätta Halbfettmargarine, Laugenstange, Gekochtes Ei, Alnatura Streichcreme Paprika Chili, Chaumes Käse, Kürbiskernbrötchen. Snacks/Other: Magnum Classic (86g), Milka Haselnuss. more...
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2019 kcal
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Exercise:
Painting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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