Weigh In record (no journal entry) for 16 April 2021
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 29.47g | Prot: 69.87g | Carbs: 162.42g.
Breakfast: Chili Powder , Turmeric (Ground) , Paprika , Garlic Powder , Barco Coconut Cooking Oil, Ladang Lima Blackthins, Cherry Tomatoes, Broccoli, Skinless Chicken Breast, Alfamart Nasi Merah, Sunpride Banana. Dinner: Lemon Grass (Citronella), Turmeric (Ground) , Barco Coconut Cooking Oil, Alfamart Nasi Merah, Sugar, ABC Kecap Manis, Garlic , Shallots , Ginger , Cherry Tomatoes, Skinless Chicken Breast. Snacks/Other: Sari Roti Roti Sandwich Rasa Pandan Isi Sarikaya, Ladang Lima Blackthins, Alfamart Buah Naga, Ladang Lima Blackthins, Flimty Flimty, Scitec Nutrition 100% Whey Isolate, Alfamart Buah Naga. more...
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1807 kcal
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Exercise:
leg day - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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caffeinatedyogi's Weight History
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