Weigh In record (no journal entry) for 16 April 2021
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82.4 kg
Lost so far: 4.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 43.82g | Prot: 76.80g | Carbs: 29.68g.
Breakfast: Лук, Огурец (с Кожурой), Жареное Яйцо без Жира. Lunch: Спагетти из Цельной Пшеницы (Вареные), Свинина Запеченая. more...
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Losing 3.9 kg a Week
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