Weigh In record (no journal entry) for 16 April 2021
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98.6 kg
Lost so far: 12.2 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 20.70g | Prot: 34.00g | Carbs: 180.97g.
Breakfast: Кофемания Окрошка на Квасе, Мясновъ Лаваш Шоти, Царские Припасы Квас Живой. Dinner: Пиво. more...
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Losing 4.9 kg a Week
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andjelamoskva07's Weight History
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