Weigh In record (no journal entry) for 06 January 2014
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95 kg
Lost so far: 18.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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1380 kcal
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Fat: 54.78g | Prot: 49.91g | Carbs: 171.20g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Gutes Land Gouda, Du darfst Feine Ecken, Lieken Urkorn Paderborner. Lunch: Marmorkuchen, Birkenhof Möhrengemüse, Paniertes Rinderhackfleisch oder Frikadelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Schinken (Regulär, ca. 11% Fett), Rasting Schinkenwurst, Rama Margarine, Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: Sprengel Edelste Pralinen. more...
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Gaining 0.3 kg a Week
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