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Today I have lost 12.7kg in 6weeks the keto diet is not easy . I started with intermittent fasting now I only have 1 meal a day . Low carb of course .
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106 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 127.33g | Prot: 81.05g | Carbs: 24.50g.
Breakfast: Tesco Organic Unsalted Butter, Tesco Double Cream, Ketosource Pure C8 MCT Oil. Dinner: Alpro Soya Coconut Yoghurt, Minced Beef (85% Lean / 15% Fat) , Awfully Posh Pork Crackling , Waitrose Onions, Napolina Chopped Tomatoes, Red Hot Chilli Peppers , Red Table Wine , Garlic . more...
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Losing 1.3 kg a Week
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paulcavalli72's Weight History
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