Weigh In record (no journal entry) for 16 April 2021
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103.3 kg
Lost so far: 32.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 29.11g | Prot: 76.86g | Carbs: 76.44g.
Breakfast: Ясно Солнышко Овсяные Хлопья #3, Био Баланс Био Кефирный 1%, Окей Груша Форель, Polvit Черника, Клубника, Простоквашино Творог Обезжиренный 0,2%. Lunch: Bonvida Карпаччо, Омлет с Молоком, Борщ. more...
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Losing 0.2 kg a Week
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Madddog1982's Weight History
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