Weigh In record (no journal entry) for 16 April 2021
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 27.74g | Prot: 23.15g | Carbs: 62.56g.
Breakfast: Uno Çok Tahıllı Ekmek, Siyah Zeytin, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Kovan Kurabiye, Tahinli Çörek. more...
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Losing 1.4 kg a Week
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