Weigh In record (no journal entry) for 16 April 2021
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79.6 kg
Lost so far: 16.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 49.80g | Prot: 91.53g | Carbs: 131.80g.
Breakfast: Fluid Replacement Electrolyte Solution, Myprotein Impact Whey, Egg White. Lunch: Pointed Gourd, Mother Dairy Plain Dahi, Aashirvaad Roti, Moong Dal, Fish. Dinner: Egg White, Cooked Vegetables, Aashirvaad Roti, Fish, Paneer. Snacks/Other: Kheer, Lassi, Cashew Nuts, Almonds, Milk. more...
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Gaining 2.8 kg a Week
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Ankeet Ghosh's Weight History
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