Weigh In record (no journal entry) for 15 April 2021
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82.8 kg
Lost so far: 7.0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 6.79g | Prot: 113.40g | Carbs: 32.85g.
Breakfast: Coffee. Lunch: Skinless Chicken Breast, Broccoli. Dinner: Apples. Snacks/Other: Melba Toast. more...
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Losing 1.6 kg a Week
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mschio07's Weight History
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