Weigh In record (no journal entry) for 14 April 2021
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83.0 kg
Lost so far: 6.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 51.70g | Prot: 95.31g | Carbs: 51.91g.
Breakfast: Coffee. Lunch: Farmer Boys Farmer's Chopped Cobb Salad. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Broccoli. Snacks/Other: Oranges. more...
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Losing 3.8 kg a Week
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mschio07's Weight History
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