Weigh In record (no journal entry) for 11 April 2021
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84.4 kg
Lost so far: 5.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 11.47g | Prot: 168.19g | Carbs: 41.19g.
Breakfast: Coffee. Lunch: Skinless Chicken Breast, Broccoli, Trader Joe's Persian Cucumber. Dinner: Private Selection Broccoli Florets, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Apples. more...
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Gaining 12.7 kg a Week
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mschio07's Weight History
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