Weigh In record (no journal entry) for 16 April 2021
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73 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 52.41g | Prot: 65.81g | Carbs: 144.33g.
Breakfast: Mentimun (dengan Kulit), Apel (tanpa Kulit), WPI 90 Whey Protein Isolate 90, Quaker Instant Oatmeal Grain, Nanas, Buah Naga. Dinner: Tahu Isi, Nanas, Mangga, Sawi Hijau, Kerupuk Makanan Ringan, Stroberi, Telur, Cilok, Bakwan, Cabai Merah atau Rawit, ABC Saus Sambal , Kecambah, Bakso Daging Sapi. more...
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Losing 4.2 kg a Week
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sarah sheza's Weight History
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