Sveta_19821982's Journal, 16 Apr 21

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Weigh In record (no journal entry) for 16 April 2021

80.6 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:

1179 kcal

Fat: 50.56g | Prot: 101.50g | Carbs: 78.34g. Breakfast: President Сыр-Мусс Творожный с Прованскими Травами, Хлебцы Молодцы Хлебцы Пшенично-Ржаные, Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Бахетле Желудки Куриные Отварные. Dinner: Свекла со Сметаной, Печень Куриная Жареная. Snacks/Other: Груша. more...

2207 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Sveta_19821982's Journal, 16 Apr 21

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