Weigh In record (no journal entry) for 16 April 2021
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87.5 kg
Lost so far: 5.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 33.35g | Prot: 152.31g | Carbs: 213.69g.
Breakfast: Tang Orange, Mars NUTRITION Whey, Watermelon , Nandini Milk. Lunch: Veeba Teriyaki Sause, Britannia Cheese Slice, Nandini Curd, Amul Butter Garlic Herbs, Nandas Bread, Sneha Minced Chicken. Dinner: White Rice, Wheat Chapati. more...
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Losing 4.2 kg a Week
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vishwareddy's Weight History
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