Weigh In record (no journal entry) for 06 January 2014
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73 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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1832 kcal
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Fat: 81.81g | Prot: 105.98g | Carbs: 172.49g.
Breakfast: Aslı Börek Cig Borek, Kaşarlı Tost. Lunch: Bulgur Köftelik Bulgur, Zeytinyağlı Taze Fasulye, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Eti Sütlü Çikolata, Sade Yoğurt (Tam Yağlı Süt), Sütaş Beyaz Peynir, Kabak. Snacks/Other: Muz, Nescafe 3 Ü 1 Arada. more...
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1837 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Huhutula's Weight History
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