Weigh In record (no journal entry) for 16 April 2021
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53 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 71.24g | Prot: 87.05g | Carbs: 143.57g.
Breakfast: Botok, Nasi Putih, Semur Telur, Tempe Orek, Bakso Ayam, Ayam Kecap, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Tempe Goreng, Bakwan, Pepaya Muda, Alfamart Daun Pepaya, Sinti Bumbu Pecel, Singkong Goreng, Tahu Isi, Semangka. more...
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1328 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Arifiani K's Weight History
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