Weigh In record (no journal entry) for 16 April 2021
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 88.21g | Prot: 45.11g | Carbs: 88.56g.
Breakfast: Cireng, ABC Saus Sambal , Mayones, Kanzler Singles Hot, Siantar Top Kentang Goreng French Fries 2000. Lunch: Tomat Merah, SuperIndo Kerupuk Koin Pedas. Dinner: KFC Rice, Finna Sambal Bawang, Tempe Mendoan, Kulit Ayam. Snacks/Other: Dua Kelinci Sukro Kacang Bersalut BBQ. more...
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Losing 0.7 kg a Week
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