Weigh In record (no journal entry) for 06 January 2014
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98 kg
Lost so far: 18.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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1466 kcal
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Fat: 57.62g | Prot: 166.07g | Carbs: 76.58g.
Breakfast: Lidl Fromage Blanc 20%, Quaker Flocons d'avoine, Myprotein Impact Whey Isolate, Van Houten Cacao en Poudre. Lunch: Tradilège Blanc de Dinde, Huile d'Olive, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Thiriet Trio de Fleurettes, Huile d'Olive, Carrefour Filet de Poulet, Oignons. Snacks/Other: Amandes. more...
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Losing 1.1 kg a Week
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