Weigh In record (no journal entry) for 15 April 2021
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 36.88g | Prot: 40.02g | Carbs: 93.49g.
Breakfast: Nasi Putih, Ayam Goreng, Tempe Bacem. Lunch: Wortel Dimasak, Tahu Bacem, Tempe Bacem, Lontong. Snacks/Other: Bakwan, Risoles. more...
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2200 kcal
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Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 25 minutes, Watching TV/Computer - 30 minutes, Motorbike Riding - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Showering - 15 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 20 minutes. more...
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