_Kira_~'s Journal, 16 Apr 21

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Weigh In record (no journal entry) for 16 April 2021

49.2 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:

925 kcal

Fat: 30.13g | Prot: 18.05g | Carbs: 85.73g. Breakfast: Яичница (с Целым Яйцом), Ржаные Хлебцы. Lunch: Данон Твороженный Сыр, Хлебцы, Огурец (с Кожурой). Snacks/Other: Sunny Breeze Lemon, Lime, Mint, Ginger & Soda, Sunny Breeze Напиток Слабоалкогольный Газированный Ароматизированный. more...

1388 kcal

Exercise: Sleeping - 4 hours and 36 minutes, Hiking - 40 minutes, Resting - 18 hours and 44 minutes. more...

Losing 1.1 kg a Week

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_Kira_~'s Weight History

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_Kira_~'s Journal, 16 Apr 21

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_Kira_~'s Weight History