Weigh In record (no journal entry) for 16 April 2021
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78.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 43.42g | Prot: 39.33g | Carbs: 81.32g.
Lunch: Carne de Vaca Assada, Goiaba Branca. Dinner: Macarrão a Bolonhesa, Goiaba Branca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Assada, Arroz Branco (Cozido), Arroz Branco (Cozido), Carne de Vaca Assada. Snacks/Other: Goiaba Branca. more...
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2862 kcal
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Exercise:
caminhada - 1 hour, musculacão - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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ligiasophia's Weight History
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