Weigh In record (no journal entry) for 16 April 2021
|
74.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 33.73g | Prot: 21.19g | Carbs: 160.89g.
Breakfast: Gula Pasir, Kopi. Lunch: ABC Saus Sambal , Tahu, Singkong Rebus, Bihun (Dimasak). Dinner: Bogasari Tepung Terigu Cakra Kembar, Pisang Goreng, Ikan Tongkol Goreng, Tumis Kangkung. Snacks/Other: Gula Merah, Kacang Sangrai Kering (dengan Garam), Intrafood Jahe Wangi, Roma Sari Gandum Sandwich Coklat, Gula Pasir, Kopi. more...
|
|
2522 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Fitness Training (Workout) - 45 minutes, Cooking - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kemurjetty's Weight History
|