Weigh In record (no journal entry) for 16 April 2021
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54 kg
Lost so far: 10.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 32.34g | Prot: 56.10g | Carbs: 184.96g.
Breakfast: Buah Anggur, Sawi, Pisang, Chia Seed, Nanas. Lunch: Roma Marie Gold Chocolate, Pondan Brownies. Dinner: Nestle Koko Krunch Maxx, Indoprima Skim Milk Powder, Pepaya Muda, Nasi Putih, Kokita Sambal Terasi, Ikan Asin, Alfamart Ikan Pindang, Bimoli Minyak Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Rempeyek, Nissin Lovely Cream Sandwich Lemon, Roma Marie Gold Chocolate, Bakpia, Tango Waffle Cranchox, Kurma, Jahe, takjil. more...
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1399 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Fitness Training (Workout) - 3 minutes, Weight Training (moderate) - 11 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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pengen body goals's Weight History
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