Weigh In record (no journal entry) for 16 April 2021
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72.4 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 47.08g | Prot: 116.81g | Carbs: 187.62g.
Breakfast: 서울우유 365 1등급우유 (200ml), 그리밀 그리밀 단백질쉐이크 고구마맛. Lunch: 삶은 계란흰자, 양배추, 찐단호박, 빙그레 요플레 플레인, 잇메이트 소프트 닭가슴살, 다신샵 다신현미밥상 2DAY. Dinner: 두루치기, 공기밥. more...
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Losing 0.7 kg a Week
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