Weigh In record (no journal entry) for 15 April 2021
|
90 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
2033 kcal
|
Fat: 107.64g | Prot: 100.45g | Carbs: 168.56g.
Breakfast: Cafezinho, Quaker Farelo de Aveia, Nestlé Iogurte Grego Light, Vigor Manteiga Extra com Sal, Wickbold Pão de Forma Integral, Cafezinho, Quaker Farelo de Aveia, Nestlé Iogurte Grego Light, Vigor Manteiga Extra com Sal, Wickbold Pão de Forma Integral. Lunch: Banana, Couve-de-Folhas, Ovo Cozido, Sadia Linguiça de Frango, Arroz Integral (Longo, Cozido), Couve-de-Folhas, Ovo Cozido, Sadia Linguiça de Frango, Arroz Integral (Longo, Cozido). Dinner: Bem Brasil Batata Frita Congelada , Perdigão Linguiça na Brasa, Espetinho de Carne. Snacks/Other: Marba Mortadela Tradicional, Vigor Requeijão Cremoso Light, Bauducco Torrada Integral. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeniffer903's Weight History
|