Weigh In record (no journal entry) for 15 April 2021
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92.9 kg
Lost so far: 27.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 57.64g | Prot: 57.70g | Carbs: 250.04g.
Breakfast: Polenghi Queijo Brie, Paderrí Crepe de Chocolate, Tirolez Requeijão Cremoso, Forno de Minas Pão de Queijo Tradicional, Sadia Patê de Peito de Peru Defumado, Carrefour Pão Francês Integral, Café com Leite e Açúcar. Lunch: Chandelle Chocolate, Banana. Dinner: Maçã, Pepino (Descascado), Perdigão Nuggets Big Chicken Tradicional, Molho Branco, Renata Macarrão Superiore Grano Duro Fusilli. more...
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Losing 1.6 kg a Week
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