Weigh In record (no journal entry) for 16 April 2021
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56.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 56.67g | Prot: 190.55g | Carbs: 113.97g.
Breakfast: 若米 可颂, 若米 主食吐司, 巴旦木仁（有盐）, 谷悦仁家 奇亚籽, Myprotein 奶茶味乳清蛋白粉, Shegura 全燕麦, 小番茄/樱桃番茄. Lunch: 鸡胸肉（不吃皮）, 煮熟的鸡蛋白, 巴沙鱼, 娃娃菜, 炒莴笋. Dinner: 炒花菜, 清炒西葫芦, 鸡腿（不吃皮）, 杂粮饭. Snacks/Other: 裕昌 鸡胸肉（黑胡椒味）, 黄瓜/青瓜（去皮）, 低卡博士 魔芋蛋糕（抹茶味）, 七年五季 黑全麦面包. more...
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Gaining 0.5 kg a Week
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