Weigh In record (no journal entry) for 16 April 2021
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78 kg
Lost so far: 11.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 60.51g | Prot: 71.59g | Carbs: 130.27g.
Lunch: 된장찌개, Wasa Light Rye Crispbread, 토마토, 사과, 계란후라이. Dinner: 소주 참이슬 후레쉬, 간장치킨. Snacks/Other: Wasa Light Rye Crispbread, 청정원 트리플베리 딸기잼. more...
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Losing 0.7 kg a Week
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