Weigh In record (no journal entry) for 16 April 2021
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67.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 20.40g | Prot: 33.27g | Carbs: 57.90g.
Breakfast: Kurma, Melon, Pepaya, Pepes Tahu, Tempe Rebus, Quaker Instant Oatmeal. more...
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Losing 1.0 kg a Week
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ulfiyatusshofa's Weight History
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