Weigh In record (no journal entry) for 05 January 2014
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92.8 kg
Lost so far: 4.8 kg.
Still to go: 31.5 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2014:
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1462 kcal
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Fat: 103.40g | Prot: 82.25g | Carbs: 49.35g.
Breakfast: Beef Sausage, Croissant, Nutiva Organic Extra Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Whole Foods Market Balsamic Vinaigrette, Buttermilk Blue Bleu Cheese Crumbles, Dole Romaine Lettuce. Dinner: Trader Joe's Raita, White Potatoes (Flesh and Skin), Maya Kaimal Vindaloo, Trader Joe's Korma Simmer Sauce, Chicken Breast, Iceberg Lettuce (Includes Crisphead Types). more...
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2844 kcal
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Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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GrayTiger's Weight History
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