Weigh In record (no journal entry) for 16 April 2021
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46.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 29.55g | Prot: 63.16g | Carbs: 107.85g.
Breakfast: Greenfields Skimmed Milk (200ml), Telur Rebus, Indomaret Pisang Ambon, Biokul Greek Yogurt Blueberry, Oatsy Havermout Oatmeal Instan. Dinner: L MEN L Men 2 Go, Timun Suri, Kubis, Tahu Susu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Keripik Pisang. more...
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Losing 0.3 kg a Week
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sintadesiyana's Weight History
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