Weigh In record (no journal entry) for 16 April 2021
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81.3 kg
Lost so far: 14.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 46.09g | Prot: 82.97g | Carbs: 144.66g.
Breakfast: Telur Dadar, Kue Coklat (dengan Campuran Coklat), Pepaya, Sayur Bening Bayam, Tempe Orek, Nasi Putih. Dinner: Ketupat, Sate Padang, Kue Coklat (dengan Campuran Coklat), Bihun Goreng, Daging Sapi Panggang, Cap Cay Kuah, Tahu Bakso, PEANUT BUTTER MANCAY, Apel Fuji. Snacks/Other: VECTORLABS Master Whey. more...
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Losing 0.2 kg a Week
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deesemangatin's Weight History
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