Weigh In record (no journal entry) for 15 April 2021
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55.5 kg
Lost so far: 7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 28.59g | Prot: 83.06g | Carbs: 56.91g.
Breakfast: Carolina Iogurte Natural Integral. Lunch: Arroz Branco, Carne Moída Refogada. Dinner: Arroz Branco (Cozido), Carne Moída Refogada. Snacks/Other: Relva Verde Uva Passa Preta, Quaker Aveia em Flocos Finos, Carolina Iogurte Natural Integral, Banana Nanica, Atlhetica Best Whey, Tangerinas, Atlhetica Best Whey, Ceifeiro Semente de Chia. more...
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1760 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Debby ***'s Weight History
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