Weigh In record (no journal entry) for 16 April 2021
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81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 18.99g | Prot: 107.59g | Carbs: 170.67g.
Breakfast: 사과, Quaker Oatmeal, 머슬피스트 웨이프로틴 아이솔레이트. Lunch: 닭가슴살, 밥, 사과. Snacks/Other: 에코푸드 호박맛 쫀드기, 오리온 오뜨 치즈, 크라운 참크래커. more...
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Gaining 0.7 kg a Week
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