Weigh In record (no journal entry) for 16 April 2021
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86.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 34.40g | Prot: 43.90g | Carbs: 150.40g.
Breakfast: Telur Goreng, Tumis Kacang Panjang dan Tempe, Tahu Kukus, Nasi Putih. Dinner: Kurma, Bakso Daging Sapi, Bakso Aci, Cincau Hijau, Ultra Milk Susu UHT Rasa Taro. more...
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Losing 4.5 kg a Week
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peppeebbb's Weight History
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