Weigh In record (no journal entry) for 16 April 2021
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68.6 kg
Lost so far: 15.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 34.14g | Prot: 95.97g | Carbs: 197.06g.
Breakfast: Pisang, Indomie Mi Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Sedang, Dimasak), Madu. Dinner: Roti Panggang, Pare, Ikan Sarden dalam Minyak (Kalengan), Sayur Campuran, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 2.1 kg a Week
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Machfuzd Al-Hafizd's Weight History
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